Types of Sports Massage TherapiesWhether you’re a weekend warrior or a professional athlete, sports massage can benefit anyone who is physically active. Using techniques like friction and compression, therapists alleviate muscle tightness, improve flexibility, and enhance athletic performance.Sports massages aren’t a one-size-fits-all approach
Self-Care After Sports Massage TherapyMany people experience pain or tiredness adhering to a sports massage therapy. This is a natural response to the restorative adjustment of muscles and tissues and need to be short-term.Reliable self-care is necessary to decrease this discomfort and maximize the benefits of your therapy. Hydration, ample rest, m
Types of Sports Massage TherapiesWhether you’re a weekend warrior or a professional athlete, sports massage can benefit anyone who is physically active. Using techniques like friction and compression, therapists alleviate muscle tightness, improve flexibility, and enhance athletic performance.Sports massages aren’t a one-size-fits-all approach